CentraState Healthcare System

Avoiding Heat Stroke in the Summer

IN SENIORS' HEALTH

Summer means sunshine, warm weather, and outdoor fun. It also is a time for increased risk for hyperthermia, or heat stroke, which every year in the United States claims hundreds of lives, many of them seniors. Heat stroke is the most dangerous heat-related illness. It occurs when the body becomes unable to control its temperature and overheats.

According to the Centers for Disease Control and Prevention (www.cdc.gov), seniors are more prone to heat stroke and heat exhaustion for several reasons:

  • As we age, we have difficulty adjusting to sudden changes in temperatures.

  • Older adults are at an increased risk for chronic medical conditions that can challenge the body's responses to heat.

  • Prescription medications many seniors take can impair the body's ability to control temperature and trigger perspiration.
Keep Cool
Thankfully, seniors won't have to stay indoors this summer to avoid heat stroke. Follow these simple tips to prevent summer heat stroke and exhaustion:
  1. Dress for success. Choose lightweight fabrics and light-colored clothing that deflect the sun's energy and heat. Carry an umbrella or wear a wide-brimmed hat for extra sun protection.

  2. Drink up. Drink water and juice frequently to prevent dehydration.

  3. Eat up. Eating foods high in protein can help increase metabolic heat, which can lessen chances of heat stroke.

  4. Take a break. If you must be outdoors, take a moment to relax in the shade or air conditioning.

  5. Take it easy. Try to avoid strenuous chores and exercise during the hottest parts of the day. If you need to work in the yard or complete another task outside, try to schedule it for a cooler time of day.
The easiest way to prevent heat stroke is to stay indoors in air conditioning, especially on days with high humidity and pollution.

Could It Be Heat Stroke?

Knowing the warning signs and symptoms of heat stroke can help save lives. If you notice someone showing evidence of any of the following symptoms, seek medical assistance immediately and take the person into an air-conditioned room.

The warning signs of a heat stroke include:

  • dizziness, exhaustion, or weakness
  • headache
  • high body temperature
  • loss of consciousness or sense of confusion
  • nausea or vomiting
  • shallow, rapid breathing
  • weak, rapid pulse
While medical assistance is on the way, quickly cool down the person's body as much as possible by wetting towels with cool water and placing them on the skin.

Sources: www.cdc.gov, www.redcross.org © 2013. True North Custom Media. All Rights Reserved.

SeniorsFirst is a complimentary community outreach and education program for adults age 60 and over offered on the campus of Applewood Estates in Freehold. Membership is open to all residents of Freehold and surrounding areas.
 
SeniorsFirst hosts a wide variety of social activities including dining out and games, monthly themed luncheons with professional entertainment, and holiday festivities. SeniorsFirst also sponsors educational programs that address health, lifestyle and safety issues that are important to you. Health fairs and screenings, and survivors-and-caregivers support groups for stroke and Parkinson’s disease are among the resources available. Visit our website or call (732) 780-3013 for more information.